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30 Nov

Finding Joy in the Journey – Not the Destination


I watch so many people striving for so called success. I have been one of them for over 10 years. Striving for more things, more money, a big truck, and a bigger house. Yet, there is never an end to the on going search for more. This creates a mindset that success is an actual […]

30 May

If I Had a Dollar for Every Time I Hear …


If I had a dollar for every time I hear: 1. I don’t want to get bulky 2. I don’t want to lift heavy weights and hurt myself… 3. Should I get in shape before I start working out? 3. I just want to get tone 4. I have bad knees 5. I have bad […]

28 May

I am going to talk about CrossFit… this is why.


I have recently been seeing many blog posts about how people who CrossFit tend to talk about it too much. Well it’s true… but not too much. Almost everyday I workout with a group of people who push fitness but not just fitness… a healthy lifestyle. When we CrossFit we are pushing the boundaries of […]

27 Apr

CrossFit 70: A Year Later – The Hardest Most Rewarding Project

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It has been a year since we started the biggest project of our life… CrossFit 70. Sometimes it has been like a WOD (workout of the day)… it is really hard work but there is something extremely rewarding about it. Not just rewarding but life changing. CrossFit 70 has been life changing. Starting out Courtney […]

20 Mar

#20 Drive in a Baja Race… Done.


Recently traveled to Ensenada Mexico to drive a real deal Baja Race car 300+ miles across the desert. It was a great experience to spend with my awesome wife Courtney Norman and other great friends. Our Car — “The Flamer” My Navigator and I Suited up in our helmets — Connected to Air — Radio Check — Lets Roll. […]

23 Jan



After a full year of planning I can finally check off the #3 item of my bucket list — Go To Central America. Not only did I go to Costa Rica but we went on adventure after adventure. It was truly an epic trip like I have never been on before. One of my favorite […]

11 Dec

I sleep with my Technogel Pillow


For the past year I have been on a never-ending search to improve my sleep. First, I started out with supplements… which helped. Then, moved on to a new mattress… helped. I purchased a travel cool air humidifier… which also helped. I am constantly on a pursuit for the perfect sleep because it is so […]

23 Nov

It is Finally Here… The 4-Hour Chef: By Tim Farriss


This time last year I first read Tim’s book the 4-Hour Work Week… A book all about maximizing your work style, business, and overall way of living. After an intense study of that book I jumped into the 4-Hour Body… A book all about maximizing your health and creating a lifestyle of listening to your […]

21 Nov

CrossFit Progress — Stronger and Leaner

19 Nov

ShowerPill It Goes in my Back Pack From Now On…

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I am not going to lie, I was skeptical of this product when I first heard about it and did my initial research. As most of you know I am an extreme geek when it comes to life hacking type products. ShowerPill has impressed me… Big Time.   Reading the overall description you get a […]