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20 Mar

#20 Drive in a Baja Race… Done.

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Recently traveled to Ensenada Mexico to drive a real deal Baja Race car 300+ miles across the desert. It was a great experience to spend with my awesome wife Courtney Norman and other great friends. Our Car — “The Flamer” My Navigator and I Suited up in our helmets — Connected to Air — Radio Check — Lets Roll. [...]

23 Jan

#3 GO TO CENTRAL AMERICA — DONE Part 1

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After a full year of planning I can finally check off the #3 item of my bucket list — Go To Central America. Not only did I go to Costa Rica but we went on adventure after adventure. It was truly an epic trip like I have never been on before. One of my favorite [...]

11 Dec

I sleep with my Technogel Pillow

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For the past year I have been on a never-ending search to improve my sleep. First, I started out with supplements… which helped. Then, moved on to a new mattress… helped. I purchased a travel cool air humidifier… which also helped. I am constantly on a pursuit for the perfect sleep because it is so [...]

23 Nov

It is Finally Here… The 4-Hour Chef: By Tim Farriss

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This time last year I first read Tim’s book the 4-Hour Work Week… A book all about maximizing your work style, business, and overall way of living. After an intense study of that book I jumped into the 4-Hour Body… A book all about maximizing your health and creating a lifestyle of listening to your [...]

21 Nov

CrossFit Progress — Stronger and Leaner

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19 Nov

ShowerPill It Goes in my Back Pack From Now On…

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I am not going to lie, I was skeptical of this product when I first heard about it and did my initial research. As most of you know I am an extreme geek when it comes to life hacking type products. ShowerPill has impressed me… Big Time.   Reading the overall description you get a [...]

14 Nov

My First (real) CrossFit Competition

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After several months of training and a great amount of anxiety… I completed a CrossFit competition! The CrossFit Country Throwdown was a success. My team “The Solution” finished 7th place out of 18 teams. We worked very hard and pushed as hard as our bodies seemed to allow at the time! This was a massive [...]

01 Nov

2007 Courtney’s Define The Relationship Email

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Courtney and I have been married for 5 years now and have a beautiful 2 year old. It is so crazy to think how far we have come, meeting on ministry trips in Des Moines, Iowa. Just six months after meeting we married and started our life together…. so young! You can read the full [...]

28 Oct

2012 Zombie Survival Dash St Louis — 5K #3

Chris Norman and Family at Zombie Surivival Dash ST Louis

Yesterday I ran in the long-awaited Zombie Survival Dash in St Louis (Actually Robertsville… which is a long way from St Louis). Ran with my sisters and my beautiful wife Courtney, we have been signed up for this race for almost 6 months. I have been really excited about it and even ditched the opportunity [...]

14 Oct

4 Weird Products You Have Asked About

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Everyone always comments on the weird products that I am always trying out. I am up for trying something new that will make life a bit more efficient. A few of you know that I was recommended some rather expensive underwear by Noah Kagan (app sumo) that so far have been incredible (more to come [...]