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Category: Bucket List

20 Mar

#20 Drive in a Baja Race… Done.

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Recently traveled to Ensenada Mexico to drive a real deal Baja Race car 300+ miles across the desert. It was a great experience to spend with my awesome wife Courtney Norman and other great friends. Our Car — “The Flamer” My Navigator and I Suited up in our helmets — Connected to Air — Radio Check — Lets Roll. […]

21 Nov

CrossFit Progress — Stronger and Leaner

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14 Nov

My First (real) CrossFit Competition

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After several months of training and a great amount of anxiety… I completed a CrossFit competition! The CrossFit Country Throwdown was a success. My team “The Solution” finished 7th place out of 18 teams. We worked very hard and pushed as hard as our bodies seemed to allow at the time! This was a massive […]

28 Oct

2012 Zombie Survival Dash St Louis — 5K #3

Chris Norman and Family at Zombie Surivival Dash ST Louis

Yesterday I ran in the long-awaited Zombie Survival Dash in St Louis (Actually Robertsville… which is a long way from St Louis). Ran with my sisters and my beautiful wife Courtney, we have been signed up for this race for almost 6 months. I have been really excited about it and even ditched the opportunity […]

14 Oct

4 Weird Products You Have Asked About

Air o'Swiss Humidifier

Everyone always comments on the weird products that I am always trying out. I am up for trying something new that will make life a bit more efficient. A few of you know that I was recommended some rather expensive underwear by Noah Kagan (app sumo) that so far have been incredible (more to come […]

02 Oct

Boom! Warrior Dash 2012

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Wanted to post some pictures from doing the Warrior Dash this past weekend in St Louis Missouri (it was actually in Moscow Mills) I went into it more nervous about hurting myself then not being able to finish. Pretty much every physical event I do isn’t as bad as CrossFit. I was pleasantly surprised at […]

04 Aug

Why CrossFit

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Since I have posted my current results last week everyone has been asking me why CrossFit, what am I eating, and what am I taking. I want to take the next week to really answer some of those questions. In May when I started the 60 day fat loss challenge the first thing that went […]

08 Jul

Questions I am Asking.

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I am digging deeper on how to be a better me… I came across the below questions that I have been asking myself. It has really caused me to developer deeper goals and a better vision. What gives you a sense of aliveness, that feels “just right”? What do you dream about; what grips you […]

16 Jun

It Hurts So Good.

Live Long And Prosper

The quest to be a healthy me has grown far greater than item #6 on the bucket list (Run a 5K). The past two weeks  has been a very life changing journey of not only weight loss but a life style change. Is my family getting the attention that they need and deserve? Is God […]

31 May

This is Really Happening

CrossFit Blog

Jumping in head first and figuring out how to swim later – That’s the task I’m about to take on. My dear friends and co-workers at Barton Publishing have taken on a challenge to have a 60 day body transformation. I have taken the challenge! Starting first thing tomorrow morning I will be getting a […]