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Category: Inspiration

14 Oct

4 Weird Products You Have Asked About

Air o'Swiss Humidifier

Everyone always comments on the weird products that I am always trying out. I am up for trying something new that will make life a bit more efficient. A few of you know that I was recommended some rather expensive underwear by Noah Kagan (app sumo) that so far have been incredible (more to come […]

02 Oct

Boom! Warrior Dash 2012

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Wanted to post some pictures from doing the Warrior Dash this past weekend in St Louis Missouri (it was actually in Moscow Mills) I went into it more nervous about hurting myself then not being able to finish. Pretty much every physical event I do isn’t as bad as CrossFit. I was pleasantly surprised at […]

14 Aug

My Nike Fuel… What I think

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Well as most of you saw I ordered the Nike Fuel. I was impressed by my chiropractor (Dr Matt at O’Fallon Back Pain Center) description of its awesomeness so I thought I would give it a try. I have to say it’s not what I expected but I have learned to love it in a […]

08 Aug

What I Have Been Taking

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From my past few posts I have been getting a good number of requests on what supplements I have been taking. I have tried a lot of different supplements and vitamins, and have recently found some that work really well for me. I am sure many of you are like me in the fact that […]

04 Aug

Why CrossFit

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Since I have posted my current results last week everyone has been asking me why CrossFit, what am I eating, and what am I taking. I want to take the next week to really answer some of those questions. In May when I started the 60 day fat loss challenge the first thing that went […]

08 Jul

Questions I am Asking.

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I am digging deeper on how to be a better me… I came across the below questions that I have been asking myself. It has really caused me to developer deeper goals and a better vision. What gives you a sense of aliveness, that feels “just right”? What do you dream about; what grips you […]

16 Jun

It Hurts So Good.

Live Long And Prosper

The quest to be a healthy me has grown far greater than item #6 on the bucket list (Run a 5K). The past two weeks  has been a very life changing journey of not only weight loss but a life style change. Is my family getting the attention that they need and deserve? Is God […]

31 May

This is Really Happening

CrossFit Blog

Jumping in head first and figuring out how to swim later – That’s the task I’m about to take on. My dear friends and co-workers at Barton Publishing have taken on a challenge to have a 60 day body transformation. I have taken the challenge! Starting first thing tomorrow morning I will be getting a […]

14 May

#3 Go To Central America — Passport Has Arrived

USPS Passport Travel Chris Norman

Getting my passport should have been a a bucket list item of it’s own. That has been something I have been “meaning” to do for the past 10 years. It was not an very easy process either. It involved Courtney, Payton, and I traveling 30 miles and visiting 3 postoffices spending $300+  for all of […]

02 May

Update #6 Run a 5k… Ouch it hurts

Brooks PureFlow #6 Run a 5K

Ok… so perhaps I over did it yesterday… when I decided to run two miles as fast as I could. I woke up this morning and felt like I have been hit by a freight train. Oh, Well this experiance is about learning new things… I learned that I shouldn’t come out of the gate […]