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14 Nov

My First (real) CrossFit Competition

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After several months of training and a great amount of anxiety… I completed a CrossFit competition! The CrossFit Country Throwdown was a success. My team “The Solution” finished 7th place out of 18 teams. We worked very hard and pushed as hard as our bodies seemed to allow at the time! This was a massive […]

01 Nov

2007 Courtney’s Define The Relationship Email

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Courtney and I have been married for 5 years now and have a beautiful 2 year old. It is so crazy to think how far we have come, meeting on ministry trips in Des Moines, Iowa. Just six months after meeting we married and started our life together…. so young! You can read the full […]

28 Oct

2012 Zombie Survival Dash St Louis — 5K #3

Chris Norman and Family at Zombie Surivival Dash ST Louis

Yesterday I ran in the long-awaited Zombie Survival Dash in St Louis (Actually Robertsville… which is a long way from St Louis). Ran with my sisters and my beautiful wife Courtney, we have been signed up for this race for almost 6 months. I have been really excited about it and even ditched the opportunity […]

14 Oct

4 Weird Products You Have Asked About

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Everyone always comments on the weird products that I am always trying out. I am up for trying something new that will make life a bit more efficient. A few of you know that I was recommended some rather expensive underwear by Noah Kagan (app sumo) that so far have been incredible (more to come […]

02 Oct

Boom! Warrior Dash 2012

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Wanted to post some pictures from doing the Warrior Dash this past weekend in St Louis Missouri (it was actually in Moscow Mills) I went into it more nervous about hurting myself then not being able to finish. Pretty much every physical event I do isn’t as bad as CrossFit. I was pleasantly surprised at […]

19 Aug

DONE! #6 Run a 5K … Feels So Good!

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I am happy to say that I am knocking off a bucket list item! I ran a 5K and it was a BLAST. Yesterday, Courtney, my sister, and I ran the Color Run in St. Louis. There were about 15,000 people who attended and the energy was very exciting. Every K you run through a […]

14 Aug

My Nike Fuel… What I think

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Well as most of you saw I ordered the Nike Fuel. I was impressed by my chiropractor (Dr Matt at O’Fallon Back Pain Center) description of its awesomeness so I thought I would give it a try. I have to say it’s not what I expected but I have learned to love it in a […]

08 Aug

What I Have Been Taking

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From my past few posts I have been getting a good number of requests on what supplements I have been taking. I have tried a lot of different supplements and vitamins, and have recently found some that work really well for me. I am sure many of you are like me in the fact that […]

04 Aug

Why CrossFit

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Since I have posted my current results last week everyone has been asking me why CrossFit, what am I eating, and what am I taking. I want to take the next week to really answer some of those questions. In May when I started the 60 day fat loss challenge the first thing that went […]

01 Aug

My Physical Progress So Far

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Chris Norman Weight Loss Before and Current

What a Journey it’s been over the past 60 days jumping in on a weight loss (body fat) challenge. It has been one of the most humbling¬†experiences¬†of my life so far. This isn’t a process that I can fast track or just “Be Good At” it takes dedication, hard work, and the help from so […]