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Tag: 4 Hour Work Week

19 Aug

DONE! #6 Run a 5K … Feels So Good!

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I am happy to say that I am knocking off a bucket list item! I ran a 5K and it was a BLAST. Yesterday, Courtney, my sister, and I ran the Color Run in St. Louis. There were about 15,000 people who attended and the energy was very exciting. Every K you run through a […]

08 Aug

What I Have Been Taking

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From my past few posts I have been getting a good number of requests on what supplements I have been taking. I have tried a lot of different supplements and vitamins, and have recently found some that work really well for me. I am sure many of you are like me in the fact that […]

04 Aug

Why CrossFit

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Since I have posted my current results last week everyone has been asking me why CrossFit, what am I eating, and what am I taking. I want to take the next week to really answer some of those questions. In May when I started the 60 day fat loss challenge the first thing that went […]

01 Aug

My Physical Progress So Far

Health 4 Comments by admin
Chris Norman Weight Loss Before and Current

What a Journey it’s been over the past 60 days jumping in on a weight loss (body fat) challenge. It has been one of the most humbling experiences of my life so far. This isn’t a process that I can fast track or just “Be Good At” it takes dedication, hard work, and the help from so […]

08 Jul

Questions I am Asking.

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I am digging deeper on how to be a better me… I came across the below questions that I have been asking myself. It has really caused me to developer deeper goals and a better vision. What gives you a sense of aliveness, that feels “just right”? What do you dream about; what grips you […]

16 Jun

It Hurts So Good.

Live Long And Prosper

The quest to be a healthy me has grown far greater than item #6 on the bucket list (Run a 5K). The past two weeks  has been a very life changing journey of not only weight loss but a life style change. Is my family getting the attention that they need and deserve? Is God […]

30 Apr

Reading Inspiration – The Four Hour Work Week

4- Hour Work Week

I am always reading something… I have learned that to be a recipe for success. Around the start of the year I read the book “The Four Hour Work Week”, By Tim Ferris (click here to view). What Tim outlines in this book has totally changed my life in many ways. Everyone thinks from the title that […]