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Tag: 5K

19 Aug

DONE! #6 Run a 5K … Feels So Good!

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I am happy to say that I am knocking off a bucket list item! I ran a 5K and it was a BLAST. Yesterday, Courtney, my sister, and I ran the Color Run in St. Louis. There were about 15,000 people who attended and the energy was very exciting. Every K you run through a […]

08 Aug

What I Have Been Taking

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From my past few posts I have been getting a good number of requests on what supplements I have been taking. I have tried a lot of different supplements and vitamins, and have recently found some that work really well for me. I am sure many of you are like me in the fact that […]

01 Aug

My Physical Progress So Far

Health 4 Comments by admin
Chris Norman Weight Loss Before and Current

What a Journey it’s been over the past 60 days jumping in on a weight loss (body fat) challenge. It has been one of the most humbling experiences of my life so far. This isn’t a process that I can fast track or just “Be Good At” it takes dedication, hard work, and the help from so […]

16 Jun

It Hurts So Good.

Live Long And Prosper

The quest to be a healthy me has grown far greater than item #6 on the bucket list (Run a 5K). The past two weeks  has been a very life changing journey of not only weight loss but a life style change. Is my family getting the attention that they need and deserve? Is God […]

31 May

This is Really Happening

CrossFit Blog

Jumping in head first and figuring out how to swim later – That’s the task I’m about to take on. My dear friends and co-workers at Barton Publishing have taken on a challenge to have a 60 day body transformation. I have taken the challenge! Starting first thing tomorrow morning I will be getting a […]

01 May

#6 Run a 5K – Training 1

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This is going to be a tough one! As I was training today I was thinking to myself, “I can do this… I can do this… I can do this”. I want to push my body to the total limit … I feel like I did that today my legs are SOOO wobbly. I made […]