Follow Me on Twitter

Facebook Me

Tag: Chris Norman

28 Oct

2012 Zombie Survival Dash St Louis — 5K #3

Chris Norman and Family at Zombie Surivival Dash ST Louis

Yesterday I ran in the long-awaited Zombie Survival Dash in St Louis (Actually Robertsville… which is a long way from St Louis). Ran with my sisters and my beautiful wife Courtney, we have been signed up for this race for almost 6 months. I have been really excited about it and even ditched the opportunity […]

02 Oct

Boom! Warrior Dash 2012

634847655593216630

Wanted to post some pictures from doing the Warrior Dash this past weekend in St Louis Missouri (it was actually in Moscow Mills) I went into it more nervous about hurting myself then not being able to finish. Pretty much every physical event I do isn’t as bad as CrossFit. I was pleasantly surprised at […]

19 Aug

DONE! #6 Run a 5K … Feels So Good!

430249_3673696556445_1924977888_n

I am happy to say that I am knocking off a bucket list item! I ran a 5K and it was a BLAST. Yesterday, Courtney, my sister, and I ran the Color Run in St. Louis. There were about 15,000 people who attended and the energy was very exciting. Every K you run through a […]

14 Aug

My Nike Fuel… What I think

photo

Well as most of you saw I ordered the Nike Fuel. I was impressed by my chiropractor (Dr Matt at O’Fallon Back Pain Center) description of its awesomeness so I thought I would give it a try. I have to say it’s not what I expected but I have learned to love it in a […]

01 Aug

My Physical Progress So Far

Health 4 Comments by admin
Chris Norman Weight Loss Before and Current

What a Journey it’s been over the past 60 days jumping in on a weight loss (body fat) challenge. It has been one of the most humbling experiences of my life so far. This isn’t a process that I can fast track or just “Be Good At” it takes dedication, hard work, and the help from so […]

08 Jul

Questions I am Asking.

IMG_1335

I am digging deeper on how to be a better me… I came across the below questions that I have been asking myself. It has really caused me to developer deeper goals and a better vision. What gives you a sense of aliveness, that feels “just right”? What do you dream about; what grips you […]

31 May

This is Really Happening

CrossFit Blog

Jumping in head first and figuring out how to swim later – That’s the task I’m about to take on. My dear friends and co-workers at Barton Publishing have taken on a challenge to have a 60 day body transformation. I have taken the challenge! Starting first thing tomorrow morning I will be getting a […]

14 May

#3 Go To Central America — Passport Has Arrived

USPS Passport Travel Chris Norman

Getting my passport should have been a a bucket list item of it’s own. That has been something I have been “meaning” to do for the past 10 years. It was not an very easy process either. It involved Courtney, Payton, and I traveling 30 miles and visiting 3 postoffices spending $300+  for all of […]

02 May

Update #6 Run a 5k… Ouch it hurts

Brooks PureFlow #6 Run a 5K

Ok… so perhaps I over did it yesterday… when I decided to run two miles as fast as I could. I woke up this morning and felt like I have been hit by a freight train. Oh, Well this experiance is about learning new things… I learned that I shouldn’t come out of the gate […]

30 Apr

My Dose of Inspiration for the Day — Traveling Monster

banksy-art-1

As I am gearing up for the day trying to get myself pumped up for another week… I ran across this blog. I felt like it incapsulated everything that I have been trying to communicate to myself the past few weeks. (yes I communicate with myself ) Enjoy Everyone! – Chris Beyond the challenge Before you focus […]