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Tag: Crossfit

27 Apr

CrossFit 70: A Year Later – The Hardest Most Rewarding Project

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It has been a year since we started the biggest project of our life… CrossFit 70. Sometimes it has been like a WOD (workout of the day)… it is really hard work but there is something extremely rewarding about it. Not just rewarding but life changing. CrossFit 70 has been life changing. Starting out Courtney […]

21 Nov

CrossFit Progress — Stronger and Leaner

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19 Nov

ShowerPill It Goes in my Back Pack From Now On…

Health No Comments by admin
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I am not going to lie, I was skeptical of this product when I first heard about it and did my initial research. As most of you know I am an extreme geek when it comes to life hacking type products. ShowerPill has impressed me… Big Time.   Reading the overall description you get a […]

28 Oct

2012 Zombie Survival Dash St Louis — 5K #3

Chris Norman and Family at Zombie Surivival Dash ST Louis

Yesterday I ran in the long-awaited Zombie Survival Dash in St Louis (Actually Robertsville… which is a long way from St Louis). Ran with my sisters and my beautiful wife Courtney, we have been signed up for this race for almost 6 months. I have been really excited about it and even ditched the opportunity […]

19 Aug

DONE! #6 Run a 5K … Feels So Good!

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I am happy to say that I am knocking off a bucket list item! I ran a 5K and it was a BLAST. Yesterday, Courtney, my sister, and I ran the Color Run in St. Louis. There were about 15,000 people who attended and the energy was very exciting. Every K you run through a […]

14 Aug

My Nike Fuel… What I think

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Well as most of you saw I ordered the Nike Fuel. I was impressed by my chiropractor (Dr Matt at O’Fallon Back Pain Center) description of its awesomeness so I thought I would give it a try. I have to say it’s not what I expected but I have learned to love it in a […]

08 Aug

What I Have Been Taking

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From my past few posts I have been getting a good number of requests on what supplements I have been taking. I have tried a lot of different supplements and vitamins, and have recently found some that work really well for me. I am sure many of you are like me in the fact that […]

04 Aug

Why CrossFit

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Since I have posted my current results last week everyone has been asking me why CrossFit, what am I eating, and what am I taking. I want to take the next week to really answer some of those questions. In May when I started the 60 day fat loss challenge the first thing that went […]

01 Aug

My Physical Progress So Far

Health 4 Comments by admin
Chris Norman Weight Loss Before and Current

What a Journey it’s been over the past 60 days jumping in on a weight loss (body fat) challenge. It has been one of the most humbling experiences of my life so far. This isn’t a process that I can fast track or just “Be Good At” it takes dedication, hard work, and the help from so […]

16 Jun

It Hurts So Good.

Live Long And Prosper

The quest to be a healthy me has grown far greater than item #6 on the bucket list (Run a 5K). The past two weeks  has been a very life changing journey of not only weight loss but a life style change. Is my family getting the attention that they need and deserve? Is God […]