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Tag: Disney 5K

28 Oct

2012 Zombie Survival Dash St Louis — 5K #3

Chris Norman and Family at Zombie Surivival Dash ST Louis

Yesterday I ran in the long-awaited Zombie Survival Dash in St Louis (Actually Robertsville… which is a long way from St Louis). Ran with my sisters and my beautiful wife Courtney, we have been signed up for this race for almost 6 months. I have been really excited about it and even ditched the opportunity […]

19 Aug

DONE! #6 Run a 5K … Feels So Good!

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I am happy to say that I am knocking off a bucket list item! I ran a 5K and it was a BLAST. Yesterday, Courtney, my sister, and I ran the Color Run in St. Louis. There were about 15,000 people who attended and the energy was very exciting. Every K you run through a […]

08 Aug

What I Have Been Taking

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From my past few posts I have been getting a good number of requests on what supplements I have been taking. I have tried a lot of different supplements and vitamins, and have recently found some that work really well for me. I am sure many of you are like me in the fact that […]

16 Jun

It Hurts So Good.

Live Long And Prosper

The quest to be a healthy me has grown far greater than item #6 on the bucket list (Run a 5K). The past two weeks ┬áhas been a very life changing journey of not only weight loss but a life style change. Is my family getting the attention that they need and deserve? Is God […]

02 May

Update #6 Run a 5k… Ouch it hurts

Brooks PureFlow #6 Run a 5K

Ok… so perhaps I over did it yesterday… when I decided to run two miles as fast as I could. I woke up this morning and felt like I have been hit by a freight train. Oh, Well this experiance is about learning new things… I learned that I shouldn’t come out of the gate […]

01 May

#6 Run a 5K – Training 1

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This is going to be a tough one! As I was training today I was thinking to myself, “I can do this… I can do this… I can do this”. I want to push my body to the total limit … I feel like I did that today my legs are SOOO wobbly. I made […]