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Tag: Goals

30 Nov

Finding Joy in the Journey – Not the Destination

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I watch so many people striving for so called success. I have been one of them for over 10 years. Striving for more things, more money, a big truck, and a bigger house. Yet, there is never an end to the on going search for more. This creates a mindset that success is an actual […]

20 Mar

#20 Drive in a Baja Race… Done.

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Recently traveled to Ensenada Mexico to drive a real deal Baja Race car 300+ miles across the desert. It was a great experience to spend with my awesome wife Courtney Norman and other great friends. Our Car — “The Flamer” My Navigator and I Suited up in our helmets — Connected to Air — Radio Check — Lets Roll. […]

11 Dec

I sleep with my Technogel Pillow

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For the past year I have been on a never-ending search to improve my sleep. First, I started out with supplements… which helped. Then, moved on to a new mattress… helped. I purchased a travel cool air humidifier… which also helped. I am constantly on a pursuit for the perfect sleep because it is so […]

01 Nov

2007 Courtney’s Define The Relationship Email

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Courtney and I have been married for 5 years now and have a beautiful 2 year old. It is so crazy to think how far we have come, meeting on ministry trips in Des Moines, Iowa. Just six months after meeting we married and started our life together…. so young! You can read the full […]

28 Oct

2012 Zombie Survival Dash St Louis — 5K #3

Chris Norman and Family at Zombie Surivival Dash ST Louis

Yesterday I ran in the long-awaited Zombie Survival Dash in St Louis (Actually Robertsville… which is a long way from St Louis). Ran with my sisters and my beautiful wife Courtney, we have been signed up for this race for almost 6 months. I have been really excited about it and even ditched the opportunity […]

02 Oct

Boom! Warrior Dash 2012

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Wanted to post some pictures from doing the Warrior Dash this past weekend in St Louis Missouri (it was actually in Moscow Mills) I went into it more nervous about hurting myself then not being able to finish. Pretty much every physical event I do isn’t as bad as CrossFit. I was pleasantly surprised at […]

19 Aug

DONE! #6 Run a 5K … Feels So Good!

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I am happy to say that I am knocking off a bucket list item! I ran a 5K and it was a BLAST. Yesterday, Courtney, my sister, and I ran the Color Run in St. Louis. There were about 15,000 people who attended and the energy was very exciting. Every K you run through a […]

14 Aug

My Nike Fuel… What I think

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Well as most of you saw I ordered the Nike Fuel. I was impressed by my chiropractor (Dr Matt at O’Fallon Back Pain Center) description of its awesomeness so I thought I would give it a try. I have to say it’s not what I expected but I have learned to love it in a […]

08 Aug

What I Have Been Taking

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From my past few posts I have been getting a good number of requests on what supplements I have been taking. I have tried a lot of different supplements and vitamins, and have recently found some that work really well for me. I am sure many of you are like me in the fact that […]

04 Aug

Why CrossFit

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Since I have posted my current results last week everyone has been asking me why CrossFit, what am I eating, and what am I taking. I want to take the next week to really answer some of those questions. In May when I started the 60 day fat loss challenge the first thing that went […]